Body Detailing Systems

Think you Have to Live in a Gym to Build Physique?

Think Again! You can build a ripped, fit, and toned body from the comfort of your own home. Get ready to build muscle, blast fat, achieve peak condition and sculpt an exceptional physique with this extremely fast, fat burning, endurance building, easy to follow demo, with simple moves, in only a few short minutes.

Carmie Burnett has created this workout that will help you build a leaner, stronger, and overall healthier body in no time. Best of all, Body Detailing Systems will keep you coming back for a more motivated life!

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cardio hiitGET READY TO BURN THAT FAT AWAY!

Supercharge your fitness, boost your metabolism, burn off extra fat, and start reaching those goals. Cardio HIIT is based on "Interval Training", and It's Brutal, but has Incredible advantages…. Imagine being able to lose up to 9 times more fat than a similar cardio workout. This amazing program will get everything in your body burning. HIIT training is superb for Direct fat burning and weight loss.

floor planBECOME TIGHTER, LEANER AND SEXIER!

This high intense class is based on the principle "Time under Tension and "Mechanical Efficiency Training." This means the body's muscle are forced to create and be under a large amount of tension with no rest and the body itself must work harder than normal to expand more calories per unit of time. So, look to improve muscle endurance, strength, and lung capacity.

free sytle weight trainingREV YOUR METABOLISM AND TORCH CALORIES!

The ultimate program to get you in extraordinary shape in record time. If you desire to obtain maximum toal body strength and learn proper form and technique on weight training. This is for you! While machines do provide sufficient stimulation to gain muscle nothing can beat free weights and barbell compound training. Put an end to lifting light weights, doing countless reps, and endless cardio.

Meet Carmie Burnett

She has been a personal trainer since 2005 and has become well accustomed with the gym atmosphere and knew change was needed. So, she started R7 Fitness, Ghost Trainers Association, and A.R.K Fitness Foundation to promote health and fitness through the holistic health approach; the wellness that encompasses the entire person, mind, body, and spirit. Her passion for health and fitness has led her to experiences that include fitness modeling, fitness commercials, and motivational speaking.

Carmie is ascertain to innovate effective exercise methods to help each client reach their level of fitness through proper movement and conditioning progression. Carmie has a long competitive sports background. Carmie has also trained with athletes on a collegiate level and many have surpassed to semi-professional and professional sports. Carmie’s fitness empire will continue to strive on the quest to success to change the world and bring health and fitness awareness to all communities.

For Carmie, the most gratifying moments are when clients overcome physical and mental barriers and gain a level of confidence that they never knew was within them causing each to achieve goals in every aspect of their lives. Carmie is Group Exercise Certified and has a B.A. in Exercise Science.

Benefits include:

In Home Workout Sessions
Fast Easy and Convenient